BREAKING NEWS …Beachbody on demand! Sign-up to be the first to know!

You asked for it and now you got it!

Beachbody is a company on the “cutting edge” of everything — exercise workouts, DVD’s, nutrition…you name it…they are it!

Now, Beachbody will be brought to you SOON ON DEMAND…Be the first to know about Beachbody ON DEMAND!

If you have ever thought about being a coach with me… NOW would be the time to talk to me and get on board… Current, Past or Future customer?? Have we got a deal for you!

You have been asking for it, and Beachbody has listened!!!!

Beachbody programs ON DEMAND!  Streaming our best Beachbody programs right to your home computer.  No need for finding a DVD player…you can just stream them as you need them.

Want to know how you can get your favorite Beachbody program ON DEMAND for as little as $2.99 a week… (yes, that’s about $3) AND also have access to customized meal plans, VIP trainer chats and more all included?

FILL OUT THIS FORM and you will be the first to get all the details as I get them!

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What is your fitness “why?”

It is important to know your “why!”

Why do you want to be healthy?  Why do you want to lose weight?  Why do you want to eat clean?  Why haven’t diets worked for you in the past?  What challenges are there for you to get involved?

If you don’t know your “why” you certainly won’t stick with a program.

For me, I had gotten to a point in my life where I felt as if things would be impossible to change.  Once I made it to my 40’s, I thought that things were going to be the way they were going to be and that I didn’t have many options in terms of body transformation.  The 20’s, even the 30’s were far gone.  What happened to me?  How did I let myself get into this shape?  How could I even begin to turn things around?

It was only through a hard core look at my “why” that I could truly commit to a workout program and a new lifestyle.

Here is my “why” from my mouth to your ears.

What is your “why?”  What will keep you working towards your goals long after your New Year’s resolution has worn off?

Dig deep and find that “why.”  Then you will be ready to commit to a program, no matter the cost or the commitment.

If you are ready, fill out my Challenge Group Application and let’s get you started on the road of transformation.

Your new you resolution tips…Happy new year! So what are you going to do with it?

Happy New Year!

OK, so now what?

I love a New Year.  I didn’t always.  I looked up it with dread because of all the things I failed to do in the year before.  But, not anymore.

You see, I have dedicated the New Year to a day of planning and goal setting.  I would look at the past year in review and decide what some of my top goals should be for the coming one. Then I chart it all out on a yearly calendar and then monthly.  At the end of each month, I take a look at my larger yearly goals and determine what next steps for the month should be to get me to them.  Then each Sunday night, I take a look at my monthly goals and determine what I need to do this week to get me to my monthly goals.  You see, I break it all down from he large to the very small.  And, then my year becomes manageable.

I use this day planner design to help me chart everything I need to do.  Find what works and use it.

My day planner goals FullSizeRender 4

So, if you haven’t settled on your top goals for the year, take some time today or this weekend coming.  Writing down your goals in specific terms…SMART (specific, measurable, assignable, realistic and time-related)   means you’re more likely to achieve them.

And, we want you to achieve them, right?

Happy 2015!!