Fitness tips to make it through the holiday season – don’t skip a meal

These are very, very busy days leading up to Christmas.

I know that I am running around frantically.  Darn exhausted most of the time.

I have lists after lists that I managing to keep myself on task.  I have a Christmas Eve open house and then Christmas dinner.  Yikes!

Well, you may wonder…”how do I stay healthy when I am running around for here to there?”  or “what can I just grab and go to eat?”

Holiday tips to avoid overeating

Holiday tips to avoid overeating

Do NOT just “grab and go!” One thing that you can ensure is that you don’t skip a meal.  I know, I know…there is so much to do.

But, if you want to keep reaching for your goals, you gotta just reach for them and that means you gotta plan it out.  And, if you can’t plan it out, always have some healthy snacks on hand to have available in a time of desperation.

The more you skip, means the greater chance of overeating.

If you are running around all day, and forget to eat…you are more likely to over do it when you go to that party later on the evening.

So the more you keep on track = the less likely to overeat.

So, don’t skip a meal.

Eat healthy meals throughout the day…space them out…every three hours.

You got this!

Me

P.S. – If you missed yesterday’s holiday fitness tip, catch it here.

P.S.S. – You can now follow me on Instagram as well.

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